Food for Homo Smart Discover the lies among nutrition be healthy away from diets and reverse aging edition by John North Health Fitness Dieting eBooks
Download As PDF : Food for Homo Smart Discover the lies among nutrition be healthy away from diets and reverse aging edition by John North Health Fitness Dieting eBooks 
“Your best asset is your health, take advantage of it.
If it is good don’t spoil it; if it is not, don’t waste it anymore”
Pablo Picasso.
We are what we eat.
There are few truths as evident as this ne.
Once, your mother and the popular culture used to tell you.
Now, science is telling it to you too.
As in many fields of science, only time is needed to contrast a new hypothesis, and the dogmas and beliefs about what is right, just change.
In health this is not different, and slowly, new researches overlap the previous ones, revealing things we thought to be true are in reality, the product of circumstantial effects, collaterals, or even the direct result of economical pressure by the big companies.
Remember that, some studies about the benefits of certain foods and the problems of others, are funded and promoted by enterprises from the food industry — producers, manufacturers and/or dealers — and pharmaceuticals.
Naturally, and unfortunately, sometimes these enterprises will have more interest in their sales and benefits than in your real health.
That’s another motive why many products are labeled as healthy or dietary but in reality it makes you sick or gain weight.
Everybody knows that there’s undeniable scientific evidence that relates diet with specific physical diseases, starting with the known Type II diabetes or adult, and it goes on with the less known Type III diabetes or “of the elderly” (Alzheimer). To this, we have to add many other adult diseases, as hypertension, obesity and osteoporosis.
Besides, also, all the time scientific evidence is associating more the nutrition even with an intelligence quotient fluctuation.
As you hear. Have you ever felt heavier after eating trash food? That sensation of heaviness and psychological slowness is due to a subject, yhe brusque and considerable decrease of your intelligence quotient.
But, what happens if you eat more chronically? You’ll suffer a minor effect, but chronic — sustained over time — and sensible after all. Come on, it keeps you, unfortunately, of being all the smart you could be if you’d eat right.
In fact, do you know about the Flynn effect?
According to it, new generations have a higher intelligence quotient than past ones, and one of the factors attributed to such intellectual improvement is nutrition; therefore, genetic accumulation of beneficial mutations for generations, as for epigenetic changes (the way your DNA expresses according your life style) due to a better alimentation.
Now, find out about
- The real history of health.
- What should you eat.
- How shout you eat.
Food for Homo Smart Discover the lies among nutrition be healthy away from diets and reverse aging edition by John North Health Fitness Dieting eBooks
The content wanders through various aspects of food and offers important comments from each of the types of food emphasizing the advantages, disadvantages and consequences of their consumption. It is especially suitable for people who want to change their style and quality of life from food and the way in which they are consumed. It has a friendly and accessible terms for users who do not have a nutrition technical jargon in writing.I have begun to include some advice in this book in my eating habits and I have noticed significant changes in mood and energy. I highly recommend it, especially for the ease and clarity of writing that make it a must piece of frequent consultation when you want to change habits to improve our quality of life.
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Food for Homo Smart Discover the lies among nutrition be healthy away from diets and reverse aging edition by John North Health Fitness Dieting eBooks Reviews
Good fusion of the main issues you must know about nutrition. Is a very nice way to explain all the truth a lies about the food we have to eat for being heathly.
This book shows simple way as carry balanced nutrition, in order to have a healthy life. It really is very quick to read and easy to Understand. Teaches how you should to Properly feeding, simply recommend..
This book showed me in an easy way the types of food that we should be eat every day, is a basic and quick guide about what we have to included or not in our diet, for me is very important to be a healthy person, that's why I liked this book, it's easy to read, fast and very simple to understand and apply. Thank you!
It's so refreshing to find an honest and direct book, among all the confusing data on the web that confuse and contradicts itself, based in independent studies and useful results instead of the last nutrition hip on the social networks.
I learned the truths and myths about proteins, carbs, fats (good and bad) and even the effects of fasting. Many facts in this book opened my eyes.
The content wanders through various aspects of food and offers important comments from each of the types of food emphasizing the advantages, disadvantages and consequences of their consumption. It is especially suitable for people who want to change their style and quality of life from food and the way in which they are consumed. It has a friendly and accessible terms for users who do not have a nutrition technical jargon in writing.
I have begun to include some advice in this book in my eating habits and I have noticed significant changes in mood and energy. I highly recommend it, especially for the ease and clarity of writing that make it a must piece of frequent consultation when you want to change habits to improve our quality of life.
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